Today's Natural Cure: Chamomile Tea

This article is from  naturalsociety.com

9 Amazing Health Benefits of Chamomile Tea

Chamomile, meaning ‘ground apple’, has been imbibed for centuries in the Roman Empire, during Egyptian rule, and in ancient Greece. Prized for its special flavanoids, chrysin, chamomile (Matricaria recutita, or Matricaria chamomilla) offers numerous health-boosting benefits. Here are 9 amazing health benefits of chamomile tea.

• 1. Treats Cuts and Wounds – Chamomile tea was used by the Greeks, Romans, and Egyptians as a salve for wounds to expedite healing. In a recent study, rats given chamomile flavored water healed faster than those who were not given the elixir. It worked especially well for burn wounds. This is because Matricaria chamomilla has anti-inflammatory, antimicrobial and antioxidant effects.

• 2. Helps with Diabetes – Some research has shown that chamomile can help those suffering from diabetes. It also helps with hyperglycemia.

• 3. Antibacterial – The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.

• 4. Calms Muscle Spasms – One study from England found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea could prove to be an effective home remedy for menstrual cramps as well.

• 5. Soothes Stomach Ache – Further adding onto chamomile benefits, the herb is a wonderful for soothing an upset stomach. Helping to soothe and relaxe the muscles and lining of the intestines, chamomile can help with poor digestion and even those suffering from irritable bowel syndrome (IBS).

• 6. Promotes Sleep – Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries.

• 7. Natural Hemorrhoid Treatment – Chamomile ointment can help to relieve hemorrhoids.

• 8. Fights Cancer – It’s very likely that chamomile tea can help reduce cancerous cells, although research is still ongoing to see exactly how chamomile reverses abnormal cellular growth.

• 9. Promotes Healthy Skin – With it’s anti-inflammatory and anti-septic properties, chamomile helps in clearing up skin irritations such as eczema, acne, and allergies.

Chamomile is known as a ‘tisane’ is any non-caffeinated herbal concoction made by pouring hot water over the leaves, stems, and roots of plants. You can make your own chamomile tea with other plants like lavender or tulsi to vary the flavor, or drink it alone.

There are many applications for dried chamomile including tinctures and essential oils though the easiest and most often used is an infusion or tea. For stomach ailments, muscle spasms, and help in falling asleep, use about one tablespoon of dried herb per cup of water. Pour boiling water over the herbs and allow to steep for about 5 minutes. Strain and enjoy.

Today's Natural Cure: Breakfast

This article is from  naturalnews.com

Top six reasons you should not skip breakfast

(NaturalNews) Breakfast is the most important meal of the day, but many people skip this meal. In fact, studies have shown that less than 40 percent of Americans eat breakfast every day. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.

Below are some of those benefits:

• Energy Boost

If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.

• Help You Focus Better

It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.

• Prevent You From Gaining Weight

Researchers have found that people who skip breakfast are more likely to be overweight. There was a study done that analyzed the dietary habits of 2,200 adolescents. The results of the study showed that the adolescents who ate breakfast on a regular basis were less likely to be overweight. The researchers also found that the subjects who ate breakfast were more likely to engage in physical activity on a regular basis.

When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.

• Boost Your Metabolism

Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.

• Help Decrease Your LDL Cholesterol

Your LDL cholesterol is better known as the "bad" type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.

• Prevent Heart Attacks

A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. The study involved 27,000 men who were between the ages of 45 and 82. The study lasted 16 years, and 1,600 of the men in the study suffered a heart attack. The researchers found that men who skipped breakfast were 27 percent more likely to develop heart disease. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.

It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.

Sources for this article include:

http://www.symptomfind.com

http://www.arthritistoday.org

http://www.npr.org

http://science.naturalnews.com

Today's Natural Cure: How To Get Rid Of Migraines

This article is from  foodmatters.tv

SIX SAFE, NATURAL SOLUTIONS TO GET RID OF MIGRAINE HEADACHE PAIN

Migraines can be debilitating and sufferers are often only too anxious to rid themselves of the terrible pain characterizing this condition. 

Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution.

The good news is that dietary changes, herbs and supplements can all work to provide natural relief to some migraine patients.

1. Avoid Food Additives and Artificial Sweeteners

Artificial sweeteners, preservatives and flavor enhancers such as monosodium glutamate (MSG), are known to create severe reactions in some people, triggering migraine headaches. 

Despite numerous reported side effects and symptoms of aspartame toxicity, the FDA has allowed the product back on the market where it continues to cause numerous problems for consumers.

Sweeteners such as aspartame, saccharin and Splenda can be replaced with stevia, a naturally sweet herb with no known side effects and no calories. 

2. Avoid Foods that Trigger Migraines

Chocolate, alcohol, caffeinated beverages, sodas, refined sugars, genetically modified foods, gluten-containing grains, aged cheeses and peanuts are some of the more common food culprits that may cause migraines.

Reintroduce potential problem foods one at a time over a period of weeks to find out which one is causing the problem. Taking these foods out of your diet may feel like a sacrifice; however, if your headaches are eliminated or greatly reduced, then it may be worth it.

3. Add Tryptophan to Your Diet

Tryptophan, one of the 10 essential amino acids, stimulates the production of the brain transmitter dopamine, which in turn contributes to the release of serotonin. Migraine relief often results from the flow of serotonin, which elevates moods, relieves anxiety and tension, and relaxes tiny muscles around capillaries in the scalp. 

Add tryptophan to your diet either in supplement form or by eating foods like turkey, red meat, legumes, nuts and seeds.

4. Lavender - the Natural Analgesic

Lavender is used by herbalists to soothe jangled nerves and has an analgesic effect on migraine sufferers. Lavender reduces the inflammation that occurs in blood vessels during a migraine, and relieves spasms in the muscles of the neck, around the eyes and in the scalp. 
Place dried lavender flowers in sachets or herbal hot packs to use when headaches start. Alternatively, make a tea by steeping one teaspoon of the dried flowers in one cup of boiling water for 15 minutes. Sip slowly throughout the day and sweeten if desired.

5. Ginger, Peppermint and Cayenne - the Natural Pain Relieving Herbs

Use common household herbs like ginger, peppermint and cayenne pepper to treat a migraine. Ginger or peppermint can also be helpful in reducing the nausea accompanying many migraine headaches. 

To make a herbal tea, mix the three herbs together. Place a pinch of cayenne pepper, a one inch piece of fresh ginger and a teaspoonful of dried peppermint in two cups boiling water and allow to steep for 15 minutes. Remove the herbs and sweeten with honey to taste. 

Natural pain relievers in each of these herbs can help ease away your migraine headache.

6. Butterbur - a Natural beta-blocker

Butterbur, a herb native to Europe and Northern Asia, was found to reduce the intensity of migraine headaches by lessening inflammation and stabilizing blood flow to the brain. It acts as a beta-blocker, helping to control blood pressure and preventing spasms in the capillaries. 

Only use butterbur that is labeled PA-Free, ensuring that any harmful toxins have been thoroughly removed from the supplement, making the herb safe for use. Butterbur is also known to relieve numerous allergies, especially those that may contribute to causing headaches.

Source Link: 
http://www.naturalnews.com/037419_migraines_headaches_pain_relief.html#ixzz28kyIQMHL

Today's Natural Cure: Unsulphered Blackstrap Molasses

This article is from  naturalsociety.com

Unsulphured Blackstrap Molasses Benefits: A Mostly Ignored Inexpensive Superfood

Superfoods are considered super because they are more nutrient dense than most other foods. One superfood, unsulphured blackstrap molasses, is among numerous superfoods receiving little recognition when it should be in everyone’s home. Read on to learn about blackstrap molasses benefits and what this superfood actually is.

Ironically, molasses is the byproduct or “waste” from processing sugar cane into unhealthful table sugar. Refined table sugar creates blood sugar and insulin instability while providing no nutrients. It actually robs nutrients, especially minerals, out of the body if consumed enough.

Once sugar canes are harvested, machines are used to press the juice out of the cane. Sugar cane roots go very deeply into the soil, often 15 feet down or more. That’s enough to bypass nutritionally depleted topsoil, which has become the norm with monoculture and chemically induced agriculture.

That juice is boiled then put through centrifugal machinery to extract the sugar crystals. Sun ripened sugar cane is processed without using sulphur, which is less than ideal for human consumption.

Read:  The Many Benefits of Coconut Oil

A third boiling necessary to extract table sugar from sugar cane produces a thick dark substance known as blackstrap molasses, which is the most nutrient dense of all.

Unsulphured Blackstrap Molasses Health Benefits

It is well established that synthetically derived or composed mineral supplements are not as beneficial as nutritionally dense whole food sources. Enzymes and minerals are even more important than vitamins for our health.

Blackstrap molasses has a low glycemic index. This means the glucose and carbohydrates are metabolized slowly, demanding less insulin production and stabilizing blood sugar. This results in less lipids or fats being stored in the liver while reducing your diabetes 2 risk factor.

Because of its high iron content, many use blackstrap molasses to holistically overcome anemia. Iron is essential to creating red blood cells. In addition to iron, blackstrap molasses contains folate, a natural source for folic acid, along with some other B vitamins, which all combine to form the synergistic mix that promotes red blood cell production.

Then there is magnesium in abundance, along with calcium. Magnesium is important for balancing calcium for bone production and energy. It is necessary for the smooth function of our nervous system. The mineral is essential to over 300 metabolic processes and the synthesis of almost all the other minerals and vitamins. Yet several health practitioners have gone on record saying that most of the population is magnesium deficient. Might there be some health problems associated with that?

Magnesium is also helpful for maintaining heart health. Insufficient magnesium levels can result in muscle spasms, including the heart muscle, which of course relates to arrhythmia or even heart attacks.

Potassium is another mineral abundant in blackstrap molasses. A deficiency in potassium results in weak muscles and is considered a factor in causing arthritis. Potassium also helps maintain a calmly functioning nervous system and boosts heart health.

Manganese, a trace mineral, is very high in unsulphured blackstrap molasses. Manganese ions function with a number of enzymes, and are essential to combating unusual free radicals. Like magnesium, manganese also supports cellular absorption of nutrients, and is beneficial to the nervous system.

Other minerals that appear in abundance are copper and zinc. Zinc has been tagged as the male mineral because it helps support a healthy prostate. Working with zinc, copper helps eliminate oxidation damage.

All the minerals and nutrients of unsulphured blackstrap molasses are in their natural, balanced form to create a bio-accessible, nutritional synergy unavailable from supplements that are not food. Regardless of the amounts of nutrients listed in synthesized supplements, there is more bang for the buck with whole or super food sources.

A complete nutrient analysis is here.

Taste Concerns

Unsulphured blackstrap molasses can be incorporated with many food items as a sweetener despite its distinctive flavor. It works in teas or hot cereals, on pancakes and waffles or dessert items, or used as a glaze for cooking. Some people take right to it.

Others, especially those who have taste buds conditioned for years by sugar and artificial sweeteners, find it lacking as a sweetener.

Just like any transition from unhealthy processed “tasty” foods to healthier real foods, taste can be acquired even to a point of wondering why the junk food was consumed with so much relish in the first place!

What is more important: a long lasting healthier condition, or immediately satisfying cravings that lead to serious health problems?

Unsulphured blackstrap molasses is easily managed as a tonic. Mixing a tablespoon or two with a glass of warm water works well as a mineral tonic. Some have used this mix three times a day as a remedy for extremely poor health conditions.

Restoring or maintaining health through natural whole foods requires a sustained intake over time, but it’s still less expensive than medications or even synthetically derived supplements. And the results are real and permanent without side effects.

Additional Sources:

WH Foods

Today's Natural Cure: Herbs For The Eyes

This article is from  wakeup-world.com

19 Herbs for Vision and Eye Health

What you consume has a tremendous affect on the health of your eyes, and lost vision can be restored by giving the body what it needs.

A plant based diets that provide ample amounts of vitamins, minerals and carotenoids is the first step in maintaining and restoring your eyesight.

When that is in place, the next phase is adding herbs and remedies that support and heal the eyes.  Here is a list of the top herbs for vision and eye health.

Herbs that keep eyes healthy

* Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies. Of particular note is its ability to reduce leakage into the retina by repairing capillaries in the eyes. While still largely unknown to American doctors, Pycnogenol is the leading prescription for diabetic retinopathy in France.

* Coleus forskohlii, Pilocarpus jaborandi, and Triphala have all been used to lower intrarocular pressure via parasympathetic relaxation of the body. Triphala has long been used in Ayurvedic medicine for the treatment of glaucoma.

* Saffron is better known as the kitchen spice that gives curry its yellow color; however, it can have wonderful results for eye problems, including cataracts.  In a recent trial, every participant who took saffron had vision improvements and the researchers said the aromatic herb “may hold the key to preventing the loss of sight in the elderly”.

* Silymarin, the primary component of milk thistle, is a major liver support compound. The liver is the key organ for the eye, since all the fat soluble vitamins and glutathione are stored there and B vitamins are activated in the liver. The eye is subjected to bright light throughout the day and important ingredients for repair are stored in the liver.

* Bilberry is high in a type of bioflavonoid that speeds the regeneration of rhodopsin, the purple pigment used by the eyes’ rods. British air force pilots in World War II ate bilberry jam to improve their night vision during evening sorties.

* Gingko biloba has been used for many centuries for eye and central nervous system problems. It is a selective cerebro-vascular dilator and seems to increase circulation to the back of the eye as well as increasing blood flow to the eye. It is also becoming an increasingly popular adjunct in the treatment of macular degeneration and glaucoma.

* Eyebright has flowers that resemble eyes and has been used for centuries to treat eye irritation. The name is also thought to have been given the plant because of its valuable properties as an eye medicine that preserved eyesight and so brought gladness into the life of the sufferer.

Remedies for the Eyes

* Bentonite clay poultices have been used successfully by many people with eye problems. Bentonite clay pulls out toxins that cause any different eye issues and is especially good for infections and eye strain. It has been reported to help restore vision in the instance of cataracts

* Mix one-half to one liter of a combination of carrot, celery, and parsley, and chicory juice to help nourish the optic nerve and muscular system. Amazing results have been reported using this formula.

* Use fennel eaten raw, made into tea or used as an eyewash to help with vision problems, including cataracts.

* Endive juice is considered to be an effective remedy for myopia. It can also be mixed with other beneficial juices such as carrot, parsley, and celery.

* Cayenne is an anti-inflammatory for the mucus membranes and it increases blood flow to the eye when taken internally.

* Use Coleus dropped directly into the eye to increase blood flow to the eye and decrease intraocular pressure.

* Jaborandi is a herb that grows in the rainforest. It’s been used for well over 100 years in patients with glaucoma and it contains pilocarpine, an alkaloid compound which causes constriction of the pupils and reduces pressure within the eye.

Remedies Especially for Cataracts

* The use of carrots is considered beneficial in the treatment of cataracts. Take plenty of raw carrots daily or else drink two glasses of fresh carrot juice, one each in the morning and evening.

* Eat two or three cloves of raw garlic daily to clean the crystalline lens of the eye. The cloves should be chewed slowly.

* Mix an equal quantity of aniseed and coriander powder together with one teaspoon of brown sugar, and take the mixture in doses of 12 grams in the morning and evening.

* Place a few drops of raw organic honey in the eyes twice or more each day. This is an ancient Egyptian remedy which is reported to have benefitted many people with cataracts.

* Finely grind seven kernels of raw almonds together with half a gram of black pepper and place in a half cup of water. Sweeten with raw honey and drink the mixture to help the eyes regain vigor and clarity.

* Twice daily, close your eyes and bathe them with hot (but not scalding) water containing Epsom salts. In addition, take an Epsom salts bath at least twice a week. Remain in the bath from twenty-five to thirty-five minutes till you perspire freely. After the bath, cool off gradually.

When it comes to eye remedies, the best results may well come from combining one or more of the suggested remedies.

Two final ingredients essential to improving vision and maintaining eye health are patience and perseverance.  Most vision problems do not develop overnight and it is unlikely to correct such problems overnight.  However, with patience and perseverance vision problems can often be improved and perhaps even corrected entirely.  And, with good a good diet, habits and other items such as those described in this article, you may be able to maintain good eyesight for a long, long time.

Today's Natural Cure: Apple Cider Vinegar

This article is from  gerson.org

8 Amazing Uses for Apple Cider Vinegar

If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You can use apple cider vinegar for hair and skin care, household cleaning, healing and cooking.

What kind of apple cider vinegar?

Get the good stuff. By “the good stuff,” I mean raw, organic, unpasteurized apple cider vinegar. We’re big fans of Bragg’s apple cider vinegar (pictured at the top).

If you’ve got a good bottle of apple cider vinegar, you should see some strand-like sediment floating at the bottom. No, your vinegar hasn’t gone bad—that gunky-looking stuff at the bottom is the most important part! It’s called “the mother,” and it contains raw enzymes and gut-friendly bacteria that promote healing. In the animated GIF below, you can see what the mother looks like floating around at the bottom of the bottle (I gave it a vigorous shake first so you can see it better).

1. Eat and/or drink it, of course!

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Since apple cider vinegar is, first and foremost, a food product, I would be remiss if I didn’t first fill you in on its nutritional value and health benefits first.

Apple cider vinegar lowers glucose levels, and may be helpful for diabetics. It has also been touted as a weight-lossaid, as it is said to help you feel fuller and eat less. The enzymes in apple cider vinegar also promote the growth of healthy bacteria in the gut, and can help regulate candida issues.

How to take apple cider vinegar orally: Mix 1 tablespoon with a cup of water or herbal tea. (Apple cider vinegar is quite strong, and when taken straight can be harsh on the esophagus, so you’ll want to dilute it).

And, of course, apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with! While olive oil, the most commonly used oil for salad dressing, is not permitted on the therapy, you can mix your ACV with flax oil and lemon or orange juice, and perhaps even whirr it all together in a blender with a clove of garlic and a bit of onion. I even like to just drizzle it on my salad plain!

(Here’s one of our favorite go-to salad dressing recipes with ACV: Triple Citrus Dill Vinaigrette.)

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2. Relieve gas, bloating and heartburn

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Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of ACV diluted in water or tea before a meal. It can also help ameliorate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.

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3. Promote alkalinity

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Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the primary ways the Gerson Therapy battles cancer and other diseases is by bringing the body into an alkaline state which makes it an inhospitable environment for cancer.

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4. Non-toxic cleaning spray

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Most cleaning supplies are full of harsh chemicals, so apple cider vinegar can surprisingly provide an excellent, cheap alternative to many cleaning products. It absorbs odors and has antibacterial properties.

Simply mix one part apple cider vinegar to one part water, and put it in a spray bottle. Spray the solution on hard surfaces such as hardwood floors, bathroom tiles, cabinets and countertops, then wipe it off with a rag.

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5. Hair care

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Apple cider vinegar, when used as a rinse, will make your hair feel smooth and shiny, and provide a bit of extra clarification to remove oil and dirt. It balances your hair’s pH, which helps seal the cuticle and make the hair smoother. It can also help with dandruff, clear away greasy build-up, and soothe itchiness and irritation of the scalp.

Simply mix a tablespoon or two in a glass of water, and rinse your hair with it at the end of your bath. Make sure to rinse it out well afterwards, or your hair might feel a little crunchy.

Don’t worry, the vinegar smell will dissipate once your hair dries, so you don’t have to go around smelling like salad all day (not that that’s a bad thing!).

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6. Skin care

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While one of the promised benefits of detoxification is clear skin, anyone who has done the Gerson Therapy or another type of intensive detox can probably agree that the road to clear skin can be fraught with blemishes. As your body releases toxins from your blood and tissue, some toxins make their exits through the skin in the form of pimples, rashes and other angry red eruptions.

You can use apple cider vinegar as an astringent, by soaking a washcloth/cotton pad in diluted ACV and applying it to your face. Or, you can simply dab it right onto blemishes to dry them out and heal them.

It’s amazing how smooth your skin feels after applying ACV, it tightens and plumps it a bit, and can help reduce or minimize the appearance of wrinkles and fine lines.

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7. Sunburn relief

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While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn. Dilute it in water and pat on the sore skin, or add a cupful to your bath.

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8. Deodorant

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Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. Plus, most drugstore deodorants and antiperspirants contain aluminum and a host of unpronounceable chemicals and synthetic fragrances, so you want to avoid them anyway.

So, it might sound a little crazy, but you can actually use apple cider vinegar as a natural deodorant! Apple cider vinegar absorbs and neutralizes stinky scents. Simply rub a bit of ACV in your underarms and it will absorb and minimize body odors. The vinegary smell dissipates once it dries.

While I’ve listed 8 uses for apple cider vinegar here, I’ve heard of many other creative uses, including using it as a flea bath for pets and to get rid of warts. I only listed things that I’ve personally tried out for myself, but I can only imagine the vast number of other uses floating around out there!

Today's Natural Cure: Don't Eat Processed Sugar

This article is from  wakeup-world.com

146 Reasons Why Sugar Destroys Your Health

By Nancy Appleton PhD – nancyappleton.com

Excerpted from Suicide by Sugar

1.  Sugar can suppress the immune system.
2.  Sugar upsets the mineral relationships in the body.
3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4.  Sugar can produce a significant rise in triglycerides.
5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
7.  Sugar reduces high-density lipoproteins.
8.  Sugar leads to chromium deficiency.
9.  Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar may make eyes more vulnerable to age-related macular degeneration.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause hemorrhoids.
32. Sugar can cause varicose veins.
33. Sugar can elevate glucose and insulin responses in oral contraceptive users.
34. Sugar can lead to periodontal disease.
35. Sugar can contribute to osteoporosis.
36. Sugar contributes to saliva acidity.
37. Sugar can cause a decrease in insulin sensitivity.
38. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
39. Sugar can decrease growth hormone.
40. Sugar can increase cholesterol.
41. Sugar can increase the systolic blood pressure.
42. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
43. Sugar can interfere with the absorption of protein.
44. Sugar causes food allergies.
45. Sugar can contribute to diabetes.
46. Sugar can cause toxemia during pregnancy.
47. Sugar can contribute to eczema in children.
48. Sugar can cause cardiovascular disease.
49. Sugar can impair the structure of DNA
50. Sugar can change the structure of protein.
51. Sugar can make our skin age by changing the structure of collagen.
52. Sugar can cause cataracts.
53. Sugar can cause emphysema.
54. Sugar can cause atherosclerosis.
55. Sugar can promote an elevation of low-density lipoproteins (LDL).
56. High sugar intake can impair the physiological homeostasis of many systems in the body.
57. Sugar lowers the enzymes ability to function.
58. Sugar intake is higher in people with Parkinson’s disease.
59. Sugar can increase the size of the liver by making the liver cells divide.
60. Sugar can increase the amount of liver fat.
61. Sugar can increase kidney size and produce pathological changes in the kidney.
62. Sugar can damage the pancreas.
63. Sugar can increase the body’s fluid retention.
64. Sugar is enemy #1 of the bowel movement.
65. Sugar can cause myopia (nearsightedness).
66. Sugar can compromise the lining of the capillaries.
67. Sugar can make the tendons more brittle.
68. Sugar can cause headaches, including migraine.
69. Sugar plays a role in pancreatic cancer in women.
70. Sugar can adversely affect school children’s grades and cause learning disorders.
71. Sugar can cause depression.
72. Sugar increases the risk of gastric cancer.
73. Sugar and cause dyspepsia (indigestion).
74. Sugar can increase your risk of getting gout.
75. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
76. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets.
77. A diet high in refined sugar reduces learning capacity.
78. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
79. Sugar can contribute to Alzheimer’s disease.
80. Sugar can cause platelet adhesiveness.
81. Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.
82. Sugar can lead to the formation of kidney stones.
83. Diets high in sugar can cause free radicals and oxidative stress.
84. High sugar diet can lead to biliary tract cancer.
85. High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant.
86. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
87. Sugar slows food’s travel time through the gastrointestinal tract.
88. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
89.  Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
90.  Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
91.  Sugar can be a risk factor of gallbladder cancer.
92. Sugar is an addictive substance.
93. Sugar can be intoxicating, similar to alcohol.
94. Sugar can exacerbate PMS.
95. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
96. Decrease in sugar intake can increase emotional stability.
97. The rapid absorption of sugar promotes excessive food intake in obese subjects.
98. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
99. Sugar adversely affects urinary electrolyte composition.
100. Sugar can slow down the ability of the adrenal glands to function.
101. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
102. High sucrose intake could be an important risk factor in lung cancer.
103. Sugar increases the risk of polio.
104. High sugar intake can cause epileptic seizures.
105. Sugar causes high blood pressure in obese people.
106. In Intensive Care Units, limiting sugar saves lives.
107. Sugar may induce cell death.
108. Sugar can increase the amount of food that you eat.
109. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
110.  Sugar can lead to prostrate cancer.
111. Sugar dehydrates newborns.
112.  Sugar can cause low birth weight babies.
113. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
114. Sugar can raise homocysteine levels in the blood stream.
115. Sweet food items increase the risk of breast cancer.
116. Sugar is a risk factor in cancer of the small intestine.
117. Sugar may cause laryngeal cancer.
118. Sugar induces salt and water retention.
119. Sugar may contribute to mild memory loss.
120. The more sodas a 10 year old child consumes, the less milk.
121. Sugar can increase the total amount of food consumed.
122. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
123. Sugar causes constipation.
124. Sugar causes varicose veins.
125. Sugar can cause brain decay in prediabetic and diabetic women.
126. Sugar can increase the risk of stomach cancer.
127. Sugar can cause metabolic syndrome.
128. Sugar ingestion by pregnant women increases neural tube defects in embryos.
129. Sugar can be a factor in asthma.
130. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
131. Sugar can affect the brain’s ability to deal with rewards and consequences.
132. Sugar can cause cancer of the rectum.
133. Sugar can cause endometrial cancer.
134. Sugar can cause renal (kidney) cell carcinoma.
135. Sugar can cause liver tumors.
136. Sugar can increase inflammatory markers in the blood stream of overweight people.
137. Sugar can lower Vitamin E levels in the blood stream.
138. Sugar can increase your appetite for all food.
139. Sugar plays a role in the etiology and the continuation of acne.
140. Too much sugar can kill your sex life.
141. Sugar saps school performance in children.
142. Sugar can cause fatigue, moodiness, nervousness and depression.
143. Sugar is common choice of obese individuals.
144. A linear decrease in the intake of many essential nutrients is associated with increasing total sugar intake.
145. High fructose consumption has been linked to liver disease.
146. Sugar adds to the risk of bladder cancer.

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88.  Ibid.
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93. Ibid.
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