The key to high performance is proper nutrition.
As a former long-distance runner, I know first hand what can happen when a person does not properly nutriate. At the age of 32, I was diagnosed with osteoporosis. When you're burning fuel and not putting anything in the tank, your engine dies. According to Dr. Joel Wallach, more than 100,000 athletes die every year as a result of vitamin and mineral deficiency. I am writing this blog to prevent what happened to me from happening to you.
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