This article is from naturalnews.com
Top six reasons you should not skip breakfast
(NaturalNews) Breakfast is the most important meal of the day, but many people skip this meal. In fact, studies have shown that less than 40 percent of Americans eat breakfast every day. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.
When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.
It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.
Sources for this article include:
http://www.symptomfind.com
http://www.arthritistoday.org
http://www.npr.org
http://science.naturalnews.com
Top six reasons you should not skip breakfast
(NaturalNews) Breakfast is the most important meal of the day, but many people skip this meal. In fact, studies have shown that less than 40 percent of Americans eat breakfast every day. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.
Below are some of those benefits:
Energy Boost
Help You Focus Better
Prevent You From Gaining Weight
When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.
Boost Your Metabolism
Help Decrease Your LDL Cholesterol
Prevent Heart Attacks
It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.
Sources for this article include:
http://www.symptomfind.com
http://www.arthritistoday.org
http://www.npr.org
http://science.naturalnews.com
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