Cancer Treatment Tip: 10 Cancer Fighting Foods

This article is from  stepintomygreenworld.com

Top 10 cancer-fighting foods

We are making vital choices that impact our health every time we go grocery shopping. We know which foods to avoid, how about taking a close look on selecting the right foods?
The obvious thing is to think about what we could “remove” from our diet. What if instead we could “add” foods to our diet that could boost our body’s defense system? What should we eat to defeat cancer? Makes sense?

Cancer, cardiovascular disease and diabetes, to name a few, share a common denominator: faulty angiogenesis. Angiogenesis is the term for the process our body uses to grow its blood vessels.

Cancer-fighting foods contain natural substances that work by cutting off the blood supply feeding cancer cells. Without a blood supply, cancers cannot grow. With the right foods we can starve cancer and keep the process from happening.

Foods that have cancer-fighting and starving properties: 

1. Organic arugula is a champion. It is an anti-cancer cruciferous green and contains two cancer fighters called kaempferol and quercetin. Researchers have shown that diets containing arugula can reduce the risk of lung cancer.

2. Organic radicchio is a powerhouse. A serving has 10 percent of your daily value of folate, which is essential for healthy cell building, and contains the compound intybin, which helps with digestion and is known as a liver detox aid. Radicchio, contain a substance called inulin, which naturally helps to regulate blood sugar levels.

3. Organic tomatoes are a must. They contain Lycopene, the other common name is rhodopurpurin.
Lycopene is an antioxidant compound that gives tomatoes and certain other fruits and vegetables their color. Lycopene helps cancers of the prostate, lung, and stomach.

4. Organic squash should be in your shopping basket. They contain two cancer fighters, lutein and zeaxanthin. Diets high in squash have been shown to reduce the risk of a cancer of the lymph system called Non-Hodgkin’s Lymphoma.

5. Organic bananas are a favorite as they also contain cancer fighters. They are called catechins and delphinidin, and studies have shown diets rich in bananas can reduce the risk of breast cancer.

6. Organic oranges, tangerines and clementines have hesperidin and naringenin. They are found in the juice. Researchers have shown they can reduce the risk of esophageal cancer. But don’t forget the zest, as it contains antioxidants too.

7. Fish: Wild Alaskan Salmon is the ultimate choice, but Calamari is a close tie. They contain healthy omega-3 fatty acids that are not only good for your heart but they also are antiangiogenic and can starve cancer cells. Salmon is also rich in Vitamin D, known to fight breast cancer.

8. Organic garlic and the Allium Family are powerful. Garlic belongs to the Allium family/class of bulb-shaped plants, which also includes onions, chives, leeks, shallots and scallions. They are all potent cancer-fighters. Yet, garlic is unique because of its high organic sulfur content, arginine, oligosaccharides, flavonoids, and selenium; all of of which are beneficial to health. Regular intake of garlic can reduce cancer of the stomach, colon, esophagus, pancreas, and breast.

9. Organic green tea is the drink of choice. It contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities are relevant to cancer prevention.

10. Raw, unpressed and organic olive oil is liquid gold. It contains cancer-fighting polyphenols, which give the oil its unique taste. The stronger the flavor of the oil, the higher the level of its polyphenols. It also has high levels of oleic acid, an anti-cancer fatty acid.

Weight Loss Tip: Foods That Boost Your Metabolism

This article is from  naturalsociety.com

5 Foods to Boost Metabolism and Accelerate Fat Loss

The prospect of using foods to boost metabolism and enhance fat loss may sound bizarre to some, but a number of fat-reducing foods do exist that may be simpler than you think. You see over time, our bodies transition from being constantly craving nutrients and growing to their fully grown adult state. The nutrient hungry phase is driven primarily by the metabolic system, the breaking down of nutrients into a format that our whole body can use for a period of time. In the growing stage of the body, the metabolic system is shifted into overdrive, translating into the real world as an increased desire for food and energy that comes from that food that we eat.

Metabolism factors into the growing equation as the rate at which we digest and convert that food into energy used by the whole body. Unfortunately, that rate slows down vastly by the time we reach full adulthood. The good news is that there are a number of options that can improve your metabolic rate, with some dietary modifications that are both tasty and widely available. Here are 5 foods to boost metabolism that you can begin consuming right away:

Foods to Boost Metabolism for Weight Loss

• Fruit and Vegetables – The consumption of fruit and vegetables may be most important for many people (aside from purified water). Specifically, you can boost metabolism with citrus fruit, apples, pears, and green vegetables high in calcium — such as broccoli and spicy peppers. The calcium and antioxidants found in green vegetables are also beneficial. Peppers are also a great choice for their vitamin C content and capsaicin content. As an added bonus, research has shown that simply consuming more fruit and vegetables in your diet can actually make you more attractive.

• Whole Grains – Grains are literally bursting with nutrients and complex carbohydrates that reduce insulin levels quite drastically. Rather than spiking your energy with simple carbohydrates, whole grain based foods give a sustained energy that most foods with high sugar content cannot.

• Soups – This is a very good alternative when choosing your lunchtime meal, offering a mix of nutrients within the liquid and solid content of the bowl will satisfy without the excess carbohydrates and refined fats that other meals may contain, therefore boosting metabolism without the consumption of a solid food item.

• Green Tea – Full of antioxidants and plenty of nutrients coming straight from the dried green tea plant, green tea is shown in studies to vastly improve metabolism when taken on a daily basis. The benefits are physically ceaseless with green tea, and are becoming a more prominent feature of a healthy lifestyle.

• Spices – Turmeric, cayenne pepper, garlic, and even cinnamon are all essential when considering a metabolic booster as a part of your diet. Consider implementing them immediately. People that do not include a simple variety of spices in their diets are missing out on some powerful health-enhancing potential that comes simply from the consumption of these delicious spices.

Due to the readily available nature of these foods items, everyone should be able to find each one on the shelf of a local grocery store. Remember to always buy high quality organic whenever possible. If you are looking for various foods to boost metabolism, consider any one or more of these options, and as always drink plenty of pure water as a cornerstone of your diet.